One-On-One Personal Training
You get a full hour session with your trainer. 100% of the focus is on you. All the attention, all of the results.
Interested in a personal training session without all the cost of a private lesson? You’re in luck! IPA offers semi-private personal training sessions that include a very small group size of two to four clients. Clients can work out and learn together in the same environment using the same techniques as clients who choose private training sessions. Grab a friend or two and contact us today for a semi-private personal training session that is sure to be fun and highly beneficial! Group training is an affordable, fun way for 2-4 clients to take advantage of a trainer's expertise at a lower financial investment while keeping the fun and competitiveness of a group dynamic. Big enough to be fun, small enough to be quality.
Corporate Wellness allows you the flexibility of on-site training at your work or business-leaving us to focus on your employee health needs. You may schedule a single lecture or workout, or we’ll work with you to put together a comprehensive package of wellness services. Our Corporate Wellness package will build a happier, healthier and more productive workforce.
In order to create a personal training program specific to you, we need to know how your body works, moves and adjusts to different stimuli. To achieve a complete fitness assessment, we need to assess your strengths, weaknesses, range of motion, muscular imbalances, soreness and aches.
Nutritional analysis is a method used to evaluate your current dietary intake, make any necessary changes or adjustments and create a plan with your personal goals in mind.
Strength training is an important part of any personal training program. Whether your goal is to lose weight, gain weight, tone or maintain your current weight, we will work with you to create a custom plan combining traditional exercises and more modern resistance methods to achieve your goals.
Just as strength training is important, so too is cardiovascular training. Cardiovascular training programs include both aerobic (steady state) and anaerobic (interval) activity. We work to customize all cardiovascular training programs with your goals in mind. If you are training for a marathon, want to lose weight, excess body fat or just stay in shape, cardiovascular training is an essential part of any good fitness plan.
At the heart of any strong body is a strong core. Core training combines methods and exercises to work the muscles around your trunk, below the chest to your hips and around your pelvis. Developing a strong core is critical to developing a successful fitness program that works to minimize injury and ensures full body movements can be performed properly and effectively.
Flexibility training is an important part of any personal training program as it essential to keeping you on your training schedule and injury free. We incorporate a flexibility routine within all of our personal training programs to ensure your range of motion can be increased and maintained while you achieve your goals in a safe and healthy manner.
Muscular and cardiovascular endurance tests the muscles' ability to perform repeated exercises without tiring. In other words, how long you can work a particular set of muscles. Combined with strength, cardiovascular, core and flexibility training, endurance training will balance out your training programing. Running, cycling and swimming, as well as repetitive exercise are all examples of muscular endurance.