Home | Indy Performance Authority

DO YOU WANT A FREE FITNESS EVALUATION?

Schedule Now!

Latest Blog Post

photo 3-3

Medicine Ball Workout

IPA Weekly Workout: Using and understanding the Medicine Ball Warm Up: 200 jump ropes   15 ball slam  12 Around the world slam  20 push ups x4(continous no rest. After fourth round 1 minute 15 second rest)   12 wall ball 15 bicep curls 15 squats(butt to the medicine ball)[…]

Read More »