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Lunge Workout

IPA Weekly Workout: Lunge variations Warm up: 2 minute row   15 push ups 10 lunges each leg(stationary)   12 bicep curls 1 minute plank x3(1 minute rest)   12 standing shoulder press 12 lunges with twist(stationary)     (The twist engages the core and aids in the development of[…]

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